If you are aware of news about water filtration, you probably heard a lot of people promoting alkaline water. It cost a few thousand of dollars to own a Kengen Water Ionizer machine.
Bottle of alkaline water always cost more than the natural spring water in store.
What is so good about alkaline water? Why everyone is paying good money just to get a sip of it?
In this post, we will explore everything that you should know about alkaline water including its benefits, side effects and how to make it at home.
The information in this article was gathered based on existing papers, research, other articles
1. What Is Alkaline Water?
2. Types Of Alkalinization
3. Minerals That Contribute To Alkaline Water
4. Alkaline Water Benefits
5. Potential Risk For Alkaline Water
6. How To Make Alkaline Water
7. Key Takeaway & Infographic
What Is Alkaline Water?
In layman terms, alkaline water is defined as water which is having pH above 7. Some examples of liquid which has alkaline characteristics are sea water, baking and bleach.
Typically, the general guideline for drinkable alkaline water is between 7-8.5 as suggested by EPA. There is even an experiment carried out on the impact of alkaline water with
There isn’t a recommended amount of alkaline water or a “magical” pH to be consumed daily as it varies according to individuals. Factors such as age, sex, mass, body
Apart from pH, alkaline water has a low or negative Oxidation Reduction Potential, also known as ORP. ORP is a measurement which indicates whether a substance is a reducing or oxidation agent.
Alkaline water is a reducing or anti-oxidation agent which donates electrons to unstable and harmful free radical and neutralize it.
The pH scale below shows the common items in our lives which has different pH level.
Types Of Alkalinization
There are two separate ways to make to increase the pH of the normal tap water.
Rainwater that passes through the ground and soil will pick up minerals naturally. Minerals such as calcium and magnesium will increase the pH of the tap water.
Alkaline water filter normally contains natural stones which remineralized the water as it
Unlike artificial alkalinization, the pH of the filtered water cannot be precisely produced as desire.
Water is channeled to a simple filtration system before heading to the electrolysis chamber where the alteration of water molecules take place.
Scientifically, pH 7 water is derived from a balance of positive hydrogen ions (H+) and negative hydroxyl ions (OH-) ions. Alkaline water will have a greater concentration of OH- ions while acidic water will have more H+ ions.
The two electrolysis plates each attracts the amount of positive and negative ions will vary according to the pH that was set on the machine.
Minerals That Contribute To Alkaline Water
In natural remineralization, there are a few minerals which will turn the normal tap water to alkaline water. These minerals are known to be beneficial to our body.
It is good for maintaining healthy bones and reduce the chances of osteoporosis. Dairy products such as milk and cheese is a good source of calcium which is encouraged to consume daily. According to Mayo Clinic, our heart, nerves, and muscles needed calcium to function properly.
Natural anti-inflammatory that helps to keep nails, teeth, and hair robust and healthy. According to Medical Medium, it is a bone-protecting and bone-building nutrient which can be part of the healing protocol for osteoporosis.
Maintain consistent blood pressure and suppress effects on sodium. According to Medical News Today, it reduced the risk of strokes, reduces the formation of kidney stones and prevents the loss of muscle mass.
Besides bone formation, magnesium can help on diseases like diabetes, premenstrual health, anxiety relief and migraine headaches, as suggested in this article.
According to Healthline, Bicarbonate, also known as baking soda, could helped on acid reflux. In addition, it helps to relieve heartburn, indigestion and ulcer pain.
Artificial alkalinization doesn’t consists of healthy benefits as it is merely rely on altering the water molecules.
Alkaline Water Benefits
There is not enough scientific evidences yet to support that alkaline water is beneficial to our body. However, there are various studies that had been conducted to test proof the claims.
On one research that was done on rats, alkaline water has an impact on weight loss as compared to a controlled rat which only expose to normal tap water.
Another studies suggested that alkaline diet with fruits and vegetables has some impact in reducing chronic disease when ageing.
Despite the limited research and studies, many advocates strongly believe in that alkaline water has a strong positive impact
1. Neutralize Body Acid
With the help of bicarbonate in the water, it helps to neutralize the acidic in our stomach and help to relieve heartburn. The food that was consumed daily, primarily fried food, are deemed to be acidic and
2. Smoothen Nutrient Absorption
Alkaline water will help the probiotic bacteria to react and fight against the harmful bacteria. Once the probiotic bacteria succeeded, it will smoothen the absorption of nutrients in small intestines.
3. Improve Water Taste
The taste of alkaline water is more refreshing with a slight sweetness as compared to tap water. It will enhance the
Oxidation happens when a free radical will ‘steal’ an electron from our cells. Alkaline water is an antioxidant which donates an electron to harmful free radical. The prevention of free radical from stealing electron will reduces the risk of cancer.
An article shows that experiment result shows that alkaline water will significantly improve hydration status. Water retention was 16% higher if consume alkaline water after a 3 hour recovery period. Besides, it improves resting and exercise-acid based balance.
6. Immune System
The antioxidant agent and alkalinity of the water helps to increase the immune system to fight against bad bacteria.
7. Weight Loss
It was tested on rats As shown
8. Boost Metabolism
Due to easy absorption, it will increase metabolism by re-hydrating with alkaline water after
Potential Risk For Alkaline Water
Nothing is perfect, everything comes with a potential disadvantage or risk. Again, the risk was not scientifically proven. Here are some of the potential danger for drinking too much alkaline water.
1. Decrease Stomach Acidity
Overdose in alkaline water will neutralize the acidity in Rainwaterstomach. If the acidity is neutralized, bacteria such as pathogens will enter the bloodstream causing various illness such as diarrhea.
2. Gastrointestinal Issues
Mainly due to metabolic alkalosis issue which is the pH of tissue increased to more than
How To Make Alkaline Water
Alkaline water has been portrayed to be a premium choice for healthy drinking water. Bottled water and water ionizers are the best choice for all. However, it is unaffordable for many.
The diagram below shows 5 different methods that can be used to make alkaline water at home.
Baking soda and lemon are some of the household essential items which can turn regular tap water into alkaline water. They are easily accessible and affordable.
One of the major drawback is it required time for preparation to produce alkaline water.
pH drops and water pitchers are one of the best way to create alkaline water in an affordable way. It is fast and virtually doesn’t need any preparation ahead to enjoy a glass of alkaline water.
In addition, water pitcher will provide basic filtration of sediments and contaminants such as chlorine found on tap water.
Water ionizer is one of the most expensive option for producing alkaline water. A basic water ionizer cost at least $700.
However, the water produced by water ionizer
Key Takeaway & Infographic
Based on the facts listed above, it is clearly seen that the benefits of alkaline water outweigh its risks. Minerals in alkaline water are proven to be beneficial to our body.
It is RECOMMENDED to drink alkaline water in a natural way instead of from water ionizer.
Check out the complete infographics below: